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KETO//KOFFEE
INGREDIENTS
- 1 – 2 tbsp. coconut oil or MCT oil
- (build up slowly if not use to digesting MCT)
- 1/2 tbsp. Real (unsalted) Butter
- 1-2 tbsp. coconut milk from a can
- (dairy option: Real Cream)
- 1 packet of truvia or stevia (optional)
-
*FUN SPICE OPTION: Sprinkle an Apple cinnamon Spice – We suggest McCormicks
DIRECTIONS
Shake and add to 1 cup of coffee.
For an easier way to make your coffee limitless… simply add KETO//KREME to your hot coffee!!
CEYLON TEA
INGREDIENTS
- 1/4 tsp ceylon cinnamon
- 1 mug of hot water
- pinch of salt
- stevia – optional
- 1 tbsp coconut milk from a can
- 1 – 2 tbsp. MCT oil or coconut oil
-
(build up slowly if not use to digesting MCT)
DIRECTIONS
Combine ingredients in cup/mug and stir briskly.
FAT BOMBS
This great snack helps add more fat to get you in the Zone.
INGREDIENTS
- 3 tbsp of coconut mana (butter)
- 5 tbsp of coconut oil or MCT
- 2 tbsp of grass fed butter
- a few drops of alcohol-free vanilla extract
- 1 tsp Ceylon Cinnamon
- a few drops of liquid Stevia
- a pinch of Celtic or Himalayan Sea Salt
DIRECTIONS
Mix all of the ingredients together and shape the dough into balls.
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